Facilitating this workshop is Suzy Fox of HearthBorn Birth Support.

Suzy has experience working as a personal trainer for women with pelvic floor instability, she teaches yoga for the pelvic floor, and is a birth doula.

You can learn more about her offerings at HearthBornBirth.com

Respectful and practical pelvic floor education.

Connect with your pelvic bowl, identify your strengths and weaknesses, learn techniques to stay strong for life, and create a relationship with your most sacred space!

This workshop is for women of any age who would like to connect or reconnect with their pelvic bowl. It is ideal for women who know they may become pregnant someday and would like to feel physically prepared to hold that responsibility.

Join us at The Movement Space, 88 Vogel Street, Friday, November 7th, 5:45-7:15pm

Space is limited to eight people, so book now!
You can book your ticket here:
https://events.humanitix.com/pre-conception-building-pre-pregnancy-pelvic-floor-awareness

We will discuss:
Anatomy of the core
Breathing for core stability
Find your normal and neutral
Postural cues for healthy pf activation
Simple methods to check your muscular tone and balance
Establish neural pathways to feel what is happening inside you
… all approached with reverence of our incredible bodies!

Healthy pelvic floor connection and control can contribute to increased confidence, better orgasm, being continent (not peeing/pooing yourself), and better birth and postpartum experiences.

The workshop will be a combination of sitting in chairs and light movement, so please wear clothes you are able to move in. You may also want to bring a pad for taking notes, as handouts will not be provided.

For more information & to book your spot please reach out to Suzy @hearthbornbirthsupport or by text 0226758486

~ Restorative Rest Series ~

• A longer class (90 mins) offers the spaciousness to meet yourself where you are at. Yin Yoga provides the opportunity for deep rest, interoception and presence.

• Beginner friendly.

• All yoga props provided. BYO mat if you prefer.

• Held at @the.movement.space.nz 88 Vogel Street.

• Session one: Saturday 3:00PM - 4:30PM

• Session two: Saturday 11:00AM - 12:30PM

• Session three: Saturday 3:00PM - 4:30PM

• Message to book your spot for one or all sessions - artswithhelen@gmail.com / @embodied.arts

Sunday Pregnancy Yoga: 3:00pm-4:15pm

Monday Pregnancy Yoga: 5:30pm-6:45pm.

* Classes are held during school term time. There are no classes during school holidays.

email: mothersyogacollective@gmail.com

Please fill out this form if you are interested in these classes

Investment: 10 week term $160

Lunchtime Express Yoga - Tuesdays

(held in 8 week blocks)

October 7th - November 25th

Take a quick break from your busy day and reset with this 30-minute Lunchtime Express Yoga class at The Movement Space, 88 Vogel Street. Perfect for fitting movement and relaxation into your workday, this 8-week movement club.

Class Details:
⟡ When: Tuesdays 12:15pm-12:45pm
⟡ Where: The Movement Space, 88 Vogel Street
⟡ Cost: $100 for 8 classes

This express class alternates weekly between stretching and movement, offering the perfect balance to recharge and refocus. All mats and equipment are provided—just bring yourself!

Spaces are limited to 11 participants, so don’t miss out.

~ Gentle Grounding Series ~

* 75 minute sessions. TWO session times to choose from.

At this busy time of year, make space for you. Slow down to show up with more capacity, ease and presence.

Yin yoga is a practice where you mindfully target deep connective tissues and cultivate body awareness through long-held shapes and somatic explorations.

• A six week block course •

Tuesday evenings

5:45pm - 7:00pm

&

7:15pm - 8:30pm

November: 11, 18, 25

December: 2, 9, 16

Beginner friendly yin yoga.

Donation based classes (cash or online transfer accepted)

Held at The Movement Space

Upstairs at 88 Vogel Street, Dunedin.

All yoga props & mats provided, feel free to BYO mat if you prefer.

Message me to book your spot.

I hope to see you there.

Helen

Weekly on Wednesdays

5:30pm - 7pm

Cost: $25 per session (pay in cash or online)

The LYT Yoga®️ method is a core based vinyasa method grounded in the principles of physical therapy and neurodevelopmental training. In this class we rewire movement patterns to help realign your posture, to help develop core strength and stability around your spine. Cultivating better joint mobility, allowing you to move with ease and freedom on and off the mat.

Where: Upstairs at The Movement Space, 88 Vogel Street, Dunedin.

Bookings preferred but not essential.

Instagram: @homelifeyoga

Email: bodyconditoning@gmail.com

Every Thursday

6:30am - 7:15am

Casual class $12

Book in by contacting Rebecca (button below)

@rebeccaishaquept

When: Thursday mornings 10:15 am-11:15 am.

These classes aims to nurture new mothers and babies. Class is suitable from 6-8 weeks after birth until bubs is active and busy moving. Class focus is placed on easing tensions and re-strengthening mothers' bodies from birth-giving and baby care, and aiding the physical and mental development of your baby while deepening your growing bond together.
Mothers Yoga classes aim to create a safe and supportive atmosphere, where a sense of community is fostered.

Prices:
$75 for 5 week block of classes
$20 Casual
Please message MYC for other options.

Please get in touch with any questions.

Facebook: Mothers Yoga Collective

email: mothersyogacollective@gmail.com