Experience the benefits of Prāṇāyāma and restorative Yin Yoga.

Prāṇāyāma is a series of mindful breathing exercises that manipulate the respiratory system, and have a calming effect on the mind. Yin Yoga is a slow paced practice that focuses on holding postures for extended periods. It targets the deeper connective tissue to increase flexibility and open the body, simultaneously calming the mind.

Leave feeling relaxed and rejuvenated, with practices you can take home.

Investment: $30

Spaces are limited, message to book.

All mats and props provided.

Lunchtime Express Yoga - Tuesdays and Thursdays (8 week blocks)

April 29th - 19th June

Take a quick break from your busy day and reset with this 30-minute Lunchtime Express Yoga class at The Movement Space, 88 Vogel Street. Perfect for fitting movement and relaxation into your workday, this 8-week movement club.

Class Details:
⟡ When: Tuesdays and Thursdays 12:15pm-12:45pm
⟡ Where: The Movement Space, 88 Vogel Street
⟡ Cost: $100 for 8 classes

This express class alternates weekly between stretching and movement, offering the perfect balance to recharge and refocus. All mats and equipment are provided—just bring yourself!

Spaces are limited to 11 participants, so don’t miss out.

What to expect:

Focused warm ups and breath connection.

Strength and flexibility drills to develop a strong foundation.

Step by step guidance for entry into different arm balance and inversion using props and the wall.

The best way to start working on postures such as crow, side crow, flying pigeon, headstand and handstand for both beginner and experienced practitioners.

Explore how to move past the fear of being upside down and have fun and find joy!

All levels welcome

Sat 24th May at The Movement Space.

10:30am - 12:30pm

Investment: Early Bird $45 (until 17/05)

Regular Price: $50

All mats and props provided

Spaces are limited. Message to book.

When: Weekly on Wednesdays 5:30pm - 7pm

The LYT Yoga®️ method is a core based vinyasa method grounded in the principles of physical therapy and neurodevelopmental training. In this class we rewire movement patterns to help realign your posture, to help develop core strength and stability around your spine. Cultivating better joint mobility, allowing you to move with ease and freedom on and off the mat.

Where: Upstairs at The Movement Space, 88 Vogel Street, Dunedin.

Cost: $25 per session (pay in cash or online)

Bookings preferred but not essential.

Instagram: @homelifeyoga

Email: bodyconditoning@gmail.com

Sunday Pregnancy Yoga: 3:00pm-4:15pm

Monday Pregnancy Yoga: 5:30pm-6:45pm.

* Classes are held during school term time. There are no classes during school holidays.

email: mothersyogacollective@gmail.com

Please fill out this form if you are interested in these classes

Investment: 10 week term $160

When: Thursday mornings 10:15 am-11:15 am.

These classes aims to nurture new mothers and babies. Class is suitable from 6-8 weeks after birth until bubs is active and busy moving. Class focus is placed on easing tensions and re-strengthening mothers' bodies from birth-giving and baby care, and aiding the physical and mental development of your baby while deepening your growing bond together.
Mothers Yoga classes aim to create a safe and supportive atmosphere, where a sense of community is fostered.

Prices:
$75 for 5 week block of classes
$20 Casual
Please message us for other options.

Please get in touch with any questions.

Facebook: Mothers Yoga Collective

email: mothersyogacollective@gmail.com

Niki, Suzy & KJ.