Weekly on Wednesdays

5:30pm - 7pm

Cost: $25 per session (pay in cash or online)

The LYT Yoga®️ method is a core based vinyasa method grounded in the principles of physical therapy and neurodevelopmental training. In this class we rewire movement patterns to help realign your posture, to help develop core strength and stability around your spine. Cultivating better joint mobility, allowing you to move with ease and freedom on and off the mat.

Where: Upstairs at The Movement Space, 88 Vogel Street, Dunedin.

Bookings preferred but not essential.

Instagram: @homelifeyoga

Email: bodyconditoning@gmail.com

Ka kā wā Hono is a heart opening cacao activation that will allow you the time and space to reignite the inner fire.

A space where cacao holds our hearts into listening deeply to our bodies and each other.

Where we instill the practice of Deep Listening, assisting us to break free from our patterns. Working through the uncomfortable parts and allowing acceptance, non judgement and release of those patterns. We are not here to fix problems but to be open to all the duality of the world.

If this sounds like a challenge then this is the place for you to be seen, heard and held.

This is a safe decolonised space for any gender identity, open to all. Facilitated by our Ka kā wā founder takatāpui wahine toa Marōtini . It will be held with tikanga, so we can plant the seeds and allow them to flourish over the month.

This is a closed space, the door will be locked before we begin to keep us all safe and contained.

You will also be able to purchase Ka kā wā products at the end of the event to support yourself during the month.

$25 waged + BF
$12 unwaged + BF
x1 koha spot for someone to assist with pack in and out. please email fi@kakawa.co.nz if that is you.

Tickets via humanitix, Please book, tickets close 12 hours before the event starts, I DO NOT take walkins, or late bookings, as I am in prep space and I ask you to honour that.

Venue: The Movement Space - Vogel St

What to bring:

yoga mat, blanket, water bottle, journal + pen, something to add to the altar if you wish

chairs are available if you are not comfortable on the ground. As always listen to your body and what is right for you in every offering.

What to expect:

Karakia
Whakawhanaukataka
cacao activation
meditation
deep listening space
movement - body and voice
karakia

What is deep listening?

A time for us to practice our empathetic listening skills without judgement, needing to respond or fix any problems. It is not a time fo discussion but a place to listen deeply where we can open our hearts to all of the possibilities and diversity of life.

Dates/times: April 25th, 3 - 6pm, 3 hrs

Accessibility: There are stairs into the venue.

Friday 10th April

Hatha Yoga – A Grounded, End-of-Week Practice

Oh Hatha Yoga, the traditional foundation from which many modern yoga styles originate.

This Monthly offering explores the fundamentals of yogic breath to cultivate relaxation, awareness, and presence as we arrive at the end of the week.

The practice will gently flow into deeply releasing postures, including:

• A short standing sequence
• A nourishing integration phase to relax and ground at the end of the session

This is an approachable, all-levels experience, suitable whether you’re new to yoga or returning to the mat.

This is a Koha-based offering

Suggested koha:
$10 unwaged
$20 waged

All contributions support travel and living expenses connected to this work and practice.

Places are limited. This is a small, intimate venue, so please message to confirm attendance ASAP to secure your place.

Facilitated by Nicholas Adamson
Founder of Breathe Be Free
Registered Yoga Teacher & Wellness Coach
Sharing insights from immersive practice and time spent in India (2025)

Koha accepted by cash or bank transfer (details provided via message).

Bonus: For the full weekend experience: Friday Hatha + Saturday Warrior Hatha. Secure your weekend pass here: https://events.humanitix.com/warrior-hatha-april

With gratitude,
Nick 

Weekly on Thursdays

6:30 am - 7:10 am

&

7:15 am - 8:00 am

Rise is a functional resistance class that includes:

- a gentle warm up, mobility and movement prep.

- weight training that follows a strength structure.

- functional movement patterns.

- relaxed cool down stretches.

Your first class is free for the month of April!

Casual class $12

Message @rebeccaishaquept or rebeccaishaquept@gmail.com to book your spot

Sunday Pregnancy Yoga: 3:00pm-4:15pm

Monday Pregnancy Yoga: 5:30pm-6:45pm.

* Classes are held during school term time. There are no classes during school holidays.

email: mothersyogacollective@gmail.com

Please fill out this form if you are interested in these classes

Investment: 10 week term $160

When: Thursday mornings 10:15 am-11:15 am.

These classes aims to nurture new mothers and babies. Class is suitable from 6-8 weeks after birth until bubs is active and busy moving. Class focus is placed on easing tensions and re-strengthening mothers' bodies from birth-giving and baby care, and aiding the physical and mental development of your baby while deepening your growing bond together.
Mothers Yoga classes aim to create a safe and supportive atmosphere, where a sense of community is fostered.

Prices:
$75 for 5 week block of classes
$20 Casual
Please message MYC for other options.

Please get in touch with any questions.

Facebook: Mothers Yoga Collective

email: mothersyogacollective@gmail.com

Further dates TBC

~ Summertime Series ~

a three-week block (come for one, two or three sessions)

* 75 minute sessions.

As we venture into 2026, make space for you. Slow down to show up with more capacity, ease and presence.

Yin yoga is a practice where you mindfully target deep connective tissues and cultivate body awareness through long-held shapes and somatic explorations.

Tuesday evenings

February: 10th, 17th, 24th.

6:00 PM - 7:15 PM

Beginner friendly yin yoga.

Donation-based/ pay what you can classes (cash or online transfer accepted)

Held at The Movement Space

Upstairs at 88 Vogel Street, Dunedin.

All yoga props & mats provided, feel free to BYO mat if you prefer.

Message me to book your spot.

I hope to see you there.

Helen

Lunchtime Express Yoga - Tuesdays

*2026 dates TBC*

Take a quick break from your busy day and reset with this 30-minute Lunchtime Express Yoga class at The Movement Space, 88 Vogel Street. Perfect for fitting movement and relaxation into your workday, this 8-week movement club.

Class Details:
⟡ When: 2026 dates TBC
⟡ Where: The Movement Space, 88 Vogel Street
⟡ Cost: $100 for 8 classes

This express class alternates weekly between stretching and movement, offering the perfect balance to recharge and refocus. All mats and equipment are provided—just bring yourself!

Spaces are limited to 11 participants, so don’t miss out.

Next workshop: 2026 TBC

Facilitating this workshop is Suzy Fox of HearthBorn Birth Support.

Suzy has experience working as a personal trainer for women with pelvic floor instability, she teaches yoga for the pelvic floor, and is a birth doula.

You can learn more about her offerings at HearthBornBirth.com

Respectful and practical pelvic floor education.

Connect with your pelvic bowl, identify your strengths and weaknesses, learn techniques to stay strong for life, and create a relationship with your most sacred space!

This workshop is for women of any age who would like to connect or reconnect with their pelvic bowl. It is ideal for women who know they may become pregnant someday and would like to feel physically prepared to hold that responsibility.

Join us at The Movement Space, 88 Vogel Street.

We will discuss:
Anatomy of the core
Breathing for core stability
Find your normal and neutral
Postural cues for healthy pf activation
Simple methods to check your muscular tone and balance
Establish neural pathways to feel what is happening inside you
… all approached with reverence of our incredible bodies!

Healthy pelvic floor connection and control can contribute to increased confidence, better orgasm, being continent (not peeing/pooing yourself), and better birth and postpartum experiences.

The workshop will be a combination of sitting in chairs and light movement, so please wear clothes you are able to move in. You may also want to bring a pad for taking notes, as handouts will not be provided.

For more information & to book your spot please reach out to Suzy @hearthbornbirthsupport or by text 0226758486

*2026 Class start date TBC*

~ Restorative Rest Series ~

• A longer class (90 mins) offers the spaciousness to meet yourself where you are at. Yin Yoga provides the opportunity for deep rest, interoception and presence.

• Beginner friendly.

• All yoga props provided. BYO mat if you prefer.

• Held at @the.movement.space.nz 88 Vogel Street.

2026 dates to be confirmed.

• Contact Helen - artswithhelen@gmail.com / @embodied.arts